Making Time for Self–Care Lisa Druxman Wants to See You Move

Lisa Druxman loves to see moms make time for themselves. As a speaker, founder of Fit4Mom (a network of fitness programs) and the author of The Empowered Mama, Druxman recently visited Austin for a mega–workout in Zilker Park. There, she and a team of local Fit4Mom instructors led a group of 150 women—along with their children in strollers—through an hour–long Stroller Strides workout. The moms squatted and lunged to a call–and–response version of “Boom Chicka Boom” as assistants blew bubbles to keep the stroller set entertained. Afterward, we chatted with Druxman and others about the power of exercise to build a healthy, happy life.