As a business leader, I love using KPI’s. If you are not familiar with this term, it means Key Performance Indicator. It’s a simple measure to gauge how something is doing in your business. It helps you see if you are on track for your goals. Well, I also use KPI’s in my life.Read More
Motherhood is by far the hardest job in the entire world. Dads, I’m sure it’s your hardest role too. Fatherhood that is. Being a parent is truly one of the most overwhelming yet wonderful things we ever take on.Read More
For the past 17 years, I’ve been dedicated my work to getting moms healthier. By no surprise, this is usually a focus on how they can get in exercise and healthy eating. I now realize that I was missing a really big part of health and happiness for moms. I think all moms need two more things. They need both connection and solitude.Read More
Check out my 7 quick tips to take of some spring cleaning for your life! We need to do this periodically to ensure things are running smoothly and that we are living our best life.Read More
I spent most of my childhood living in can’t. I “couldn’t” do well in sports, in school, with friends. I let self doubt run my life. I let fear keep me from seeing what was possible. Until I didn’t.Read More
Do you sometimes feel like you're drowning just trying to get through the day? We go through the motions trying to find our passionate purpose and feel like if we just keep striving for more it will just hit us over the head and be obvious.Read More
I get moms all the time asking me how I do it all. Well truth be told, I don’t. I’m always sharing that you need to focus on getting done what’s most important.Read More
By now, most of you know that I am a huge fan of meditation. I am not a guru, a hippie or whatever preconceived notion you have of people who meditate. I’m just a mom. A mom who wants to feel a little more peace. I bet you do too.Read More
The most successful people I know don’t just plan at the new year. They plan ALL YEAR. The plan, they work, they check in. So think about the goals that we talked about last week for your year. What do you want to do in Q1, Q2, Q3, Q4?Read More
Are you living your best life?
Are you moved by your passion and your purpose or are you just surviving the day?
Do you want more control of your time, your health and yourself?Read More
Have you ever wanted a break?
Thought about taking a sabbatical?
I took a month off! And I want to share my “a ha’s” from this experience.Read More
At some point in motherhood, we all feel like the #GuiltyMom. Let’s be real, most of us feel it at some point each week. Maybe each day?Read More