COMING SOON! THE EMPOWERED MAMA!

BOOKS 

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Book: Lean Mommy

How do I get back into shape after giving birth? It's the question that all new moms ask. Lisa's book, LEAN MOMMY, brings the proven techniques of Stroller Strides to moms everywhere, with a total fitness program for prenatal and postnatal exercise and nutrition. In addition to stroller-based workout plans, Lisa outlines front-pack carrier workouts and eating plans to combat post-baby weight gain, energy loss, and mood swings. LEAN MOMMY gives moms the ability to have it all: satisfying workouts, real results, and bonding time with baby.