There are days where motivation is plentiful. You’re not sure why or how, but you feel motivated and it’s so much easier to get your workout in, to eat the salad to get the work done. But there are other days, when your motivation is completely depleted.Read More
This morning, as I was getting ready for work, I listened to one of my favorite podcasts. This is the kind of multi tasking I can handle; makeup and listening to a podcast or book.Read More
Most moms I speak to feel a sense of lack when it comes to their own health or self care. There is scarcity in motherhood. Scarcity in time for sure. But we can’t wait till our children are grown to figure out how to take care of ourselves.Read More
If you have been following me for awhile, you know how I feel about having a clean, decluttered space. Clutter and disorganization raises stress, anxiety, even depression. Not a big surprise. And over the last few years, I have developed great processes to organize my home, as a busy mom.Read More
I have noticed recently that we have lost the ability to rest. Worse yet, we seem to think poorly about it. We feel like we should always be busy. If we aren’t working or checking email or driving kids, then we are tidying the house or cooking or running errands.Read More
Would your kids say that you are a happy mom? Are you? Or are you living in a cyclone of overwhelm, feeling rushed, feeling like you are doing everything for everyone else and have little time for your own happiness? It’s time to improve your happiness!Read More
At this time of year, we are all thinking about what gifts to give. And as I sit down to make my list, the first thing I can think of is kindness. When I do retreats, I ask participants what word they would get if they were to get a single word intention tattoo….Read More
Gratitude has been proven to be good for you. Being grateful increases happiness, self esteem, health and more. It can improve your relationships.Read More
Each year, we say that we aren’t going to get caught up in the holiday frenzy, only to find ourselves fully immersed in the chaos and the lists and the pressure. This merry season can be chock full of stress. Can we together be trailblazers and try a new approach to a slower, more present season?Read More
I’ve been feeling unsettled. Almost wondering if it’s my version of a mid life crisis. Annoyed. At the never ending busy and overwhelm and the need to counteract it with binge watching away our life.Read More
Books and studies show that high performers study and practice their craft at an intensity much higher than others. So why do you want to always be learning? Here are 5 reasons why I suggest you keep on learning!Read More
Without a doubt, one of the highlights of our Heart & Hustle conference was the powerful performance by Janice Freeman. The crowd was moved to tears.Read More
How do you feel when you look at your to do list? Overwhelmed? Does it spill off the page? Does it feel like there is never enough time to get it all done? What if your to do list actually made you happy and healthy? It can!Read More
It takes a village. We’ve all heard it. But when you are a busy working mama, we often feel like we are doing it all alone. With over 70% of millennial moms working, I think we have an opportunity to make life easier for one another.Read More
We often say “the motherhood is real”. Or it’s hard. Or it’s overwhelming. But really, isn’t it quite funny? Sometimes it’s difficult to find the humor when you are in the hustle.Read More
Here are my top 8 Postpartum tips for getting back to you and back into your body again.
Follow these tips and you’ll feel more aligned with yourself and your baby. Super important to take care of yourself mama!Read More
Motherhood is an ever changing and dynamic journey. Every stage is precious and yet every stage has its own challenges. Undoubtedly, we all look back and wish we stressed less and enjoyed more.Read More
How many times have you said that you will try to do something? Do you try to teach your baby to walk or do you do it? Do you try to potty train or do you do it?
After reading this, I am hoping you will stop trying and start doing!
If you are in your dream job, getting paid what you desire and feel totally satisfied, then read no further. For the rest of us, let’s see what we need to do to move forward.Read More
As mom’s we need to be intentional about making more time for ourselves. Check out this list to see how you can create more opportunities for yourself through the art of delegation. You’ll be surprised at how simple but effective these tips are!Read More