This morning, as I was getting ready for work, I listened to one of my favorite podcasts. This is the kind of multi tasking I can handle; makeup and listening to a podcast or book.Read More
The perfect body. The perfect home. The perfect wife. The perfect mom. The perfect daughter. The perfect…. Which have you strived for? One of them? All of them?Read More
As you probably know, I am a big fan of meditation. In my Mindful Mama course, I share how to do a variety of meditations from Zen to Journey. But recently, I found a new tool for my meditation that I want to share with you.Read More
Ok, Let’s talk about New Year’s Resolutions and goal setting. How many of you set them each year? Do you even remember what you set out to do last year? Most of us try to do too much, too hard and too fast to succeed.Read More
As we get close 2018, we look ahead to a new year. You may be looking at places for improvement in business, health, relationships or simply self development. Here are some tips to help you create meaningful lasting goals.Read More
I’ve been feeling unsettled. Almost wondering if it’s my version of a mid life crisis. Annoyed. At the never ending busy and overwhelm and the need to counteract it with binge watching away our life.Read More
It has been one of the best years. And one of the hardest. And with these new extremes, I’m ready to kick it up a notch again. As I look back, I realize that maybe it’s not about highs and lows, but about side to side. This is the pendulum of life.Read More
If you are in your dream job, getting paid what you desire and feel totally satisfied, then read no further. For the rest of us, let’s see what we need to do to move forward.Read More
As mom’s we need to be intentional about making more time for ourselves. Check out this list to see how you can create more opportunities for yourself through the art of delegation. You’ll be surprised at how simple but effective these tips are!Read More
As a business leader, I love using KPI’s. If you are not familiar with this term, it means Key Performance Indicator. It’s a simple measure to gauge how something is doing in your business. It helps you see if you are on track for your goals. Well, I also use KPI’s in my life.Read More
Are you living your best life?
Are you moved by your passion and your purpose or are you just surviving the day?
Do you want more control of your time, your health and yourself?Read More
Have you ever wanted a break?
Thought about taking a sabbatical?
I took a month off! And I want to share my “a ha’s” from this experience.Read More
At some point in motherhood, we all feel like the #GuiltyMom. Let’s be real, most of us feel it at some point each week. Maybe each day?Read More