We often say “the motherhood is real”. Or it’s hard. Or it’s overwhelming. But really, isn’t it quite funny? Sometimes it’s difficult to find the humor when you are in the hustle.Read More
It has been one of the best years. And one of the hardest. And with these new extremes, I’m ready to kick it up a notch again. As I look back, I realize that maybe it’s not about highs and lows, but about side to side. This is the pendulum of life.Read More
Here are my top 8 Postpartum tips for getting back to you and back into your body again.
Follow these tips and you’ll feel more aligned with yourself and your baby. Super important to take care of yourself mama!Read More
Motherhood is an ever changing and dynamic journey. Every stage is precious and yet every stage has its own challenges. Undoubtedly, we all look back and wish we stressed less and enjoyed more.Read More
How many times have you said that you will try to do something? Do you try to teach your baby to walk or do you do it? Do you try to potty train or do you do it?
After reading this, I am hoping you will stop trying and start doing!
I’ve always been really good at getting things done. A master of my time, of conquering my to-do list. Being an entrepreneur and a new mom taught me how to maximize every hour of the day. But with all of this focus and productivity, something was always missing. I found myself exhausted physically and mentally at the end of every day.Read More
I started my company 17 years ago. I was the typical solopreneur who did all the things. I taught the classes, handled customer service, marketing, you name it. And that lasted until it became too much, too full and I felt the pull of not enough hours.Read More
I had no idea before starting FIT4MOM if I was cut out to be an entrepreneur. I hadn’t planned on opening my own business. But after 16 years of doing it, I now know that I LOVE being an entrepreneur. I have loved seeing my dream come to reality and creating an awesome culture in my business.Read More
Ask any mom how they are doing and they will typically answer with some combination of overwhelmed, busy and exhausted. How do I know this? Because that was me. I’ve seen it and felt it first hand. And I’ve seen it with the many moms I meet. But we all know happiness is not measured by how “busy” you are.Read More
If you are in your dream job, getting paid what you desire and feel totally satisfied, then read no further. For the rest of us, let’s see what we need to do to move forward.Read More
As mom’s we need to be intentional about making more time for ourselves. Check out this list to see how you can create more opportunities for yourself through the art of delegation. You’ll be surprised at how simple but effective these tips are!Read More
As a business leader, I love using KPI’s. If you are not familiar with this term, it means Key Performance Indicator. It’s a simple measure to gauge how something is doing in your business. It helps you see if you are on track for your goals. Well, I also use KPI’s in my life.Read More
Motherhood is by far the hardest job in the entire world. Dads, I’m sure it’s your hardest role too. Fatherhood that is. Being a parent is truly one of the most overwhelming yet wonderful things we ever take on.Read More
For the past 17 years, I’ve been dedicated my work to getting moms healthier. By no surprise, this is usually a focus on how they can get in exercise and healthy eating. I now realize that I was missing a really big part of health and happiness for moms. I think all moms need two more things. They need both connection and solitude.Read More
Check out my 7 quick tips to take of some spring cleaning for your life! We need to do this periodically to ensure things are running smoothly and that we are living our best life.Read More
I spent most of my childhood living in can’t. I “couldn’t” do well in sports, in school, with friends. I let self doubt run my life. I let fear keep me from seeing what was possible. Until I didn’t.Read More
Do you sometimes feel like you're drowning just trying to get through the day? We go through the motions trying to find our passionate purpose and feel like if we just keep striving for more it will just hit us over the head and be obvious.Read More
I get moms all the time asking me how I do it all. Well truth be told, I don’t. I’m always sharing that you need to focus on getting done what’s most important.Read More
By now, most of you know that I am a huge fan of meditation. I am not a guru, a hippie or whatever preconceived notion you have of people who meditate. I’m just a mom. A mom who wants to feel a little more peace. I bet you do too.Read More
The most successful people I know don’t just plan at the new year. They plan ALL YEAR. The plan, they work, they check in. So think about the goals that we talked about last week for your year. What do you want to do in Q1, Q2, Q3, Q4?Read More